Kudahagarika inkari ni ubuvuzi aho umuntu atakaza kuyobora uruhago rwe cyangwa amara, bikaviramo inkari ku bushake cyangwa amara. Ifata abantu b'ingeri zose, ariko ikunze kugaragara mubasaza, abamugaye, naba bakira kubagwa. Nibintu biteye isoni bishobora kugira ingaruka zikomeye kumuntu yihesha agaciro, imikoranire yabantu, nubuzima bwiza.
Niba waritaye kumuntu ufite ubushake, uzi uburyo bigoye gucunga imiterere yabo. Bashobora gukenera ubufasha bwo guhindura impapuro, matelas cyangwa padi, bishobora kuba bitwara igihe kandi byoroshye. Ariko, ni ngombwa kwibuka ko bakeneye inkunga y'amarangamutima na psychologiya kugirango bahangane nubuzima bwabo.
Kwita ku nshuti yacu idahwitse, tugomba:
1. Sobanukirwa n'ikibazo cyabo
Kudahagarika inkari ni ubuvuzi bukomeye bushobora kugira impamvu zitandukanye. Inzobere mu buvuzi igomba kubazwa kugirango yumve ibitera, ibimenyetso, nuburyo bwo kuvura indwara. Ubu bumenyi buzadufasha gutanga ubufasha bwiza bushoboka kubinshuti zacu zidasanzwe.
2. Tanga inkunga y'amarangamutima
Kutagira inkari birashobora guhungabanya ubuzima bwo mu mutwe bw'umuntu, biganisha ku kumva ufite ipfunwe, ipfunwe, no gupfobya. Mugutanga inkunga yamarangamutima no gushiraho ibidukikije bitekanye kandi bidacira imanza, turashobora gufasha inshuti zacu zidasanzwe kutumva neza kandi twizeye.
3. Shishikariza ingeso zisanzwe zisuku
Kutanyurwa byongera ibyago byo kurwara uruhu, kurwara, no kwandura. Gushishikariza inshuti zacu zidahwitse gukora imyitozo yisuku isanzwe nko kwiyuhagira burimunsi, guhinduranya kenshi, no gukoresha udukariso twa incontinence birashobora kugabanya izo ngaruka.
4. Gushora mubicuruzwa byiza bidahwitse
Muguhitamo ibicuruzwa byiza bidahwitse nka padi, matelas, hamwe nudupapuro, ushobora kwemeza ihumure nuburinzi bwinshuti yawe idahwitse. Guhitamo ibintu byinjira, bitamenyekana kandi byoroshye ibicuruzwa bidahwitse ningirakamaro kugirango ucunge neza imiterere yabyo.
5. Kubaha icyubahiro cyabo no kwiherera
Kutanyurwa ni ubuvuzi bwihariye kandi bworoshye bugira ingaruka kumuntu no kwiherera. Tugomba guhora twubaha ubuzima bwabo kandi tukabaha ahantu hihariye kandi heza kugirango duhindure ibicuruzwa byabo. Byongeye kandi, dukwiye kubaha icyubahiro cyabo tububaha kandi twunvikana.
Mu gusoza, kwita ku nshuti idahwitse bisaba ibirenze kwita kumubiri. Tugomba kubaha inkunga y'amarangamutima na psychologiya, kumva imiterere yabo, kubashishikariza gukora isuku isanzwe, kugura ibicuruzwa bidahwitse, no kubaha icyubahiro cyabo. Mugukora ibi, tubafasha kumva bamerewe neza, bizeye, kandi tunoze imibereho yabo muri rusange.
TIANJIN JIEYA ABAGORE B'IBIKORWA BYA HYGIENE CO., LTD
2023.06.06
Igihe cyo kohereza: Jun-06-2023
