Umunsi mpuzamahanga w'imihango: Imyenda y'isuku, “umufasha wa hafi” ku bagore mu gihe cy'imihango

Ku ya 28 Gicurasi buri mwaka ni umunsi mpuzamahanga w'imihango ukurura isi yose. Kuri uyumunsi, turibanda kubuzima bwimihango yabagore kandi dushyigikire kubaha no gusobanukirwa ibyo abagore bakeneye nubunararibonye muri iki gihe cyihariye. Iyo tuvuga imihango, tugomba kuvugaigitambaro cy'isukus - uyu "umufasha wimbitse" uherekeza abagore mugihe cyimihango.

Imyenda y'isuku imaze kuba igice cy'ingenzi mu buzima ku bagore. Mu gihe cy'imihango, ibitambaro by'isuku biha abagore ibidukikije bisukuye kandi byiza, bikurura neza amaraso y'imihango, bikarinda kumeneka ku ruhande, kandi bikazamura cyane ihumure ry'abagore mu gihe cy'imihango. Gukoresha neza imifuka yisuku ntishobora kugabanya gusa ibibazo byabagore nisoni mugihe cyimihango, ariko kandi bigabanya neza ibyago byo kwandura biterwa namaraso asigaye.

Ikibabaje ariko, ni uko nubwo ibitambaro by'isuku bigira uruhare runini mubuzima bwabagore ba kijyambere, haracyariho abagore benshi badafite uburyo bwo kubona cyangwa gukoresha ibitambaro by’isuku byujuje ubuziranenge kubera impamvu z’amafaranga, umuco cyangwa imibereho. Ibi ntibireba gusa imibereho yabo ya buri munsi, ahubwo binabangamira ubuzima bwabo.

Kuri uyu munsi udasanzwe, Umunsi mpuzamahanga w’imihango, turashaka gushimangira akamaro k’imyenda y’isuku ku buzima bw’imihango kandi tunashyigikira ingamba zihuriweho n’inzego zose z’imibereho kugira ngo buri mugore agere ku mwenda w’isuku wizewe kandi wizewe. Ntabwo ari ukubaha gusa ibyifuzo byibanze byumugore, ahubwo ni no kubungabunga ubuzima bwumugore nicyubahiro.

Muri icyo gihe, tugomba nanone kumenya ko ari ngombwa kimwe no kunoza imyumvire y'abagore ku bijyanye no gukoresha neza ibitambaro by'isuku. Gukoresha ibitambaro by'isuku neza, kubihindura buri gihe, no kugira isuku yawe ni ingeso nziza buri mugore agomba kwitondera mugihe cyimihango.

Ku munsi mpuzamahanga w'imihango, reka twongere dushimangire ku kamaro k'igitambaro cy'isuku mu gihe cy'imihango y'abagore, kandi dusaba umuryango wose kwita ku buzima bw'imihango y'abagore, guca kirazira y'imihango, kurengera ubuzima bw'umugore, no kubaha ubufasha no gushyigikirwa. Ni inshingano zacu hamwe no gukurikirana kugirango buri mugore abeho neza kandi afite ubuzima bwiza mugihe cyimihango.

Hariho ibintu byinshi bitumvikana kubyerekeye imihango:

1. Amaraso yimihango yijimye cyangwa afite amaraso yerekana indwara zabagore.

Uku ni ukutumvikana. Amaraso y'imihango nayo ni igice cyamaraso. Iyo amaraso ahagaritswe kandi ntayashire mugihe, nko kwicara umwanya muremure, amaraso azegeranya kandi ahindure ibara. Amaraso azamera nyuma yiminota itanu yo kwegeranya. Nibisanzwe ko amaraso atagaragara mugihe cyimihango. Gusa iyo ingano yamaraso isa cyangwa nini kuruta igiceri kimwe, ugomba kujya mubitaro kugirango ubisuzume.

2. Dysmenorrhea izashira nyuma yo gushaka cyangwa kubyara.

Iki gitekerezo ntabwo aricyo. Mugihe abagore bamwe bashobora kugira imihango mike nyuma yo gushyingirwa cyangwa kubyara, ntabwo aribyo kubantu bose. Iterambere rya dysmenorrhea rishobora kuba rifitanye isano na physique yumuntu ku giti cye, ihinduka ryimibereho cyangwa ihinduka ryimiterere ya hormone, ariko ntabwo ari itegeko rusange.

3. Ugomba kuruhuka kandi ntukore imyitozo mugihe cyimihango.

Ibi kandi ni ukutumvikana. Nubwo imyitozo ikomeye idakwiye mugihe cyimihango, cyane cyane imyitozo yimbaraga zongera umuvuduko winda, urashobora guhitamo imyitozo ngororamubiri yoroshye, kugenda n'indi myitozo yoroheje, ishobora guteza imbere umuvuduko wamaraso, gufasha imitsi kuruhuka, kandi bigatuma amaraso atemba neza.

4. Ntibisanzwe niba igihe cyimihango ari gito cyane cyangwa ukwezi kudasanzwe.

Aya magambo ntabwo arukuri. Nibisanzwe ko imihango imara iminsi 3 kugeza 7. Igihe cyose imihango ishobora kumara iminsi ibiri, nta mpamvu yo guhangayika cyane. Muri icyo gihe, nubwo ukwezi kwiza kwakagombye kuba buri minsi 28, ukwezi kudasanzwe ntibisobanura ko bidasanzwe, mugihe cyose ukwezi gutekanye kandi bisanzwe.

5. Ibijumba na shokora birashobora kunoza imihango

Ibi ni imyumvire itari yo. Nubwo ibijumba na shokora birimo isukari nyinshi, ntibishobora kunoza imihango. Ibinyuranye, isukari nyinshi irashobora kubangamira ubushobozi bwumubiri wawe gukuramo imyunyu ngugu na vitamine zishobora gufasha kugabanya ububabare bwimihango.

6. Ntukarabe umusatsi mugihe cyimihango

Ibi kandi ni ukutumvikana. Urashobora rwose koza umusatsi mugihe cyimihango, mugihe uhuha byumye nyuma yo gukaraba kugirango wirinde umutwe wawe gukonja.

TIANJIN JIEYA ABAGORE B'IBIKORWA BYA HYGIENE CO., LTD

2024.05.28